Explore Capsules

Much of the extra-virgin olive oil on store shelves is not what the label promises, and the genuine article announces itself with bitterness and a peppery sting. These tips differ on how to catch a fake: some rely on taste and that throat-catching bite, others on harvest dates and traceability, and others on storage habits that keep a real bottle from going stale. You'll be able to buy an authentic oil with confidence and keep it fresh at home.

Omega-6 fats from seed oils are widely blamed for inflammation, but large human trials point the other way. The claim here is that linoleic acid, their main fat, does not raise inflammation and is linked to lower cardiovascular mortality, whatever the lab-bench mechanisms suggest. If the trial evidence convinces you, seed oils can stay in your kitchen without guilt.

The research behind your medications may carry hidden ghostwriters and massaged trial data. The views split on the remedy: exposing manipulated studies one by one, forcing legal and regulatory reform on the companies, or practicing evidence-based care that routes around the bias, especially for vulnerable patients. Decide how much to trust drug claims and how to protect yourself in the meantime.