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Ultra-Processed Foods: Classification, Nutrition, and Public Health Tradeoffs
Ultra-processed has become shorthand for bad, but the label lumps fortified staples in with junk food. These claims challenge the panic from different angles: flaws in the NOVA classification, media oversimplification, and cases where processing genuinely adds nutrition. Reading them equips you to judge food quality past the buzzword.
Ultra-processed foods · 69 stops · ~138 minFree