Explore Capsules

If you've stayed put while colleagues switched jobs for raises, the wage gap is real and measurable. The findings differ on what drives it: career interruptions and stigma, job levels mattering more than occupations, or the trade-off between internal promotions and outside offers. Use them to decide whether your next raise comes from staying or leaving.

BMI mislabels healthy people, fuels body image problems, and steers health policy in the wrong direction. The case here is that waist circumference and waist-to-height ratio predict real risks like heart disease and diabetes far better, because belly fat matters more than total weight. Measuring your waist instead gives you and your doctor a more honest, less stigmatizing read on your health.