Psychology Capsules

2 capsules

Sleep Training and Attachment: Evidence, Stress, and Limits

Sleep Training and Attachment: Evidence, Stress, and Limits

The fear that letting a baby learn to sleep damages attachment is exactly what follow-up studies were built to test, and they keep finding no harm in bonding or stress hormones. The evidence here covers how cortisol data was measured and cleaned, why parental exhaustion carries its own risks, and where the studies' limits genuinely lie. You can weigh the reassurance and the caveats together before deciding what your family needs.

Sleep training · 99 stops · ~198 minFree
Studying Lasting Love: Evidence, Methods, and Limits

Studying Lasting Love: Evidence, Methods, and Limits

Studying love scientifically forces awkward choices about what counts as evidence. The methods here span controlled experiments chasing cause and effect, frame-by-frame observation turned into math, deep single-case studies, and models that treat couples as constantly shifting systems, with some researchers insisting there are hard limits on what any of it can know. Where you land shapes which relationship advice you take seriously.

Relationship research · 107 stops · ~214 minFree