Health Capsules
1 capsules
Sleep as Defense: Immunity, Brain Health, and Circadian Protection
Treating sleep as downtime misses what it actually does: regulate immunity, clear toxins from the brain, and steady your emotions. Cut it short or shift it off your natural rhythm and the risks of cancer, autoimmune disease, and neurodegeneration climb. Consistent, well-timed sleep is one of the strongest protections you control.
Sleep · 60 stops · ~120 minFree