Health Capsules

Sun gives you vitamin D and may lower mortality, yet it also drives skin cancer, and the advice you hear rarely holds both truths. These views differ on the benefits of moderate sun, the limits of the studies, and how to warn people without stoking fear. Read them to set a sun habit you can actually trust.

Looking younger as you age depends largely on daily sun protection and using scientifically supported skin treatments. Consistent application of broad-spectrum sunscreen prevents premature aging by shielding collagen and reducing pigmentation, while topical retinoids help rebuild collagen and improve wrinkles when used carefully alongside sun protection. Avoiding harmful habits like smoking and excessive sun exposure completes the honest, evidence-based approach to maintaining youthful skin.