Health Capsules

Ultra-processed has become shorthand for bad, but the label lumps fortified staples in with junk food. These claims challenge the panic from different angles: flaws in the NOVA classification, media oversimplification, and cases where processing genuinely adds nutrition. Reading them equips you to judge food quality past the buzzword.

People with autoimmune conditions report dramatic relief on all-meat elimination diets, while clinicians warn about nutrient gaps and missing long-term evidence. The views run from gut-health arguments for cutting plant foods entirely to insistence that elimination diets stay diagnostic, temporary, and supervised, with systematic reintroduction at the end. Weighing the enthusiasm against the warnings helps you judge whether the experiment is worth the risk for you.

Despite popular marketing, gut microbiome tests lack FDA approval and clinical reliability, making them unsuitable for diagnosing conditions or guiding diet changes. The mainstream hype suggests these tests offer personalized health insights, but experts warn against making lifestyle or medical decisions without professional advice. Following this cautious approach helps avoid ineffective or potentially harmful self-prescribed treatments based on unproven test results.