Fitness Capsules
13 capsules
A New Mother's Plan for Postpartum Core and Pelvic Floor Recovery
After giving birth, jumping straight into ab workouts can set recovery back. These steps sequence the comeback from breathing and pelvic floor work up to specific programming and managing abdominal separation, and they split on how cautious or assertive to be along the way. Weigh what the evidence supports and pace a recovery that fits your body.
Postpartum fitness · 83 stops · ~166 minFree