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Seed Oils Vindicated: Omega-6 Fats, Inflammation, and Heart Health
Omega-6 fats from seed oils are widely blamed for inflammation, but large human trials point the other way. The claim here is that linoleic acid, their main fat, does not raise inflammation and is linked to lower cardiovascular mortality, whatever the lab-bench mechanisms suggest. If the trial evidence convinces you, seed oils can stay in your kitchen without guilt.
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Seed oils · 75 Stationen · ~150 Min.